After struggling for a couple of years with everything that had worked in the past, I decided to get some help. Khristin evaluated what I was currently doing and then customized a plan just for me. I could never quite figure out how much and when to eat the correct macros. But she took all the guesswork out for me and told me exactly what and how much I needed to eat per day and per meal. She then continues to monitor on a regular basis and makes changes accordingly when my progress stalls. Her concern for me was not just in losing weight but losing body fat while maintaining my fitness level. I have found this plan extremely easy to follow and I am now finally seeing results that I wasn’t before. If you are struggling in any way with your nutrition, either for weight loss or maximizing your fitness, I would highly recommend Khristin. ---Lisa S.
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