Nutrition Plans
I have a variety of options available, from basic meal plans to more complex options which include laying out specific food options, meal timing, and helping you actually meal prep for the week. |
Fitness Plans
I offer one-on-one sessions at 3 Star CrossFit and individualized online programming to help you reach your specific fitness/wellness goals! |
It's About Lifestyle
l'm here to help you find what works to reach your goals that will be sustainable for your life. Check out my blog for tips and tricks on what I personally do to live a healthy lifestyle while staying busy! |
These are some of my favorite brands!
Sometimes it's hard to find truly clean healthy options. Here are some of my favorites to make it easier for you!
Sometimes it's hard to find truly clean healthy options. Here are some of my favorites to make it easier for you!
DISCLAIMER: I am not a doctor or a dietician. The information I provide is based on my personal experience, studies of fitness and nutrition, and my experience as a CrossFit coach. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, plus any information provided to you in person or on this website should be discussed between you and your doctor. Working out involves risks. The information you receive in my emails, programs, services and products do not take the place of professional medical advice.